![]() The vitamin C in oranges helps your body in lots of ways: 6% of your daily recommended amount of calcium.All you have to do to get this key vitamin is peel and eat. Common types include:Įvery type of orange has more than 100% of your recommended daily amount of vitamin C. There are many different varieties of oranges. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world. While these results have yet to be confirmed in human studies, the University of Maryland Medical Center reports that the flavonoids in citrus fruit may also inhibit cancer growth, blood clots and inflammation.Oranges are round, orange-colored citrus fruits that grow on trees. Another study, published in "The Journal of Nutrition," found that mice fed a diet supplemented with hesperidin had lower cholesterol and greater bone density than mice not fed hesperidin. ![]() The scientists involved in the study hypothesized that these benefits may be due to the high concentration of flavonoids in citrus fruit. ![]() In 2003, research conducted by Australia's Commonwealth Scientific and Industrial Research Organization indicated that people with a high intake of citrus-rich fruit - defined as an extra citrus serving daily, in addition to the recommended five servings of daily fruit - were 50 percent less likely to develop mouth, stomach or throat cancer and 20 percent less likely to suffer from a stroke. Both are flavonoids, plant-based chemicals that can prevent DNA damage by inhibiting the activity of free radicals. Hesperidin and naringenin are antioxidant compounds found only in citrus fruit like Cuties.
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